Synchronised swimming is a hybrid form of swimming, dance and gymnastics for females, males, girls and boys. Swimmers work in groups on moves and routines to music. We have both junior and adult sections.


  • Increases upper body strength
  • Improves cardiovascular fitness
  • Increases agility and flexibility
  • Improves balance and posture
  • Is a friendly, team oriented sport.

Training times – Prince Regent Swimming Complex:

  • Juniors: Sundays 9-10am
  • Junior beginners: Tuesdays 6.50-7.50pm
  • Adults: Mondays 7pm-9pm
  • Adults: Tuesdays 8-9.10pm

Enquire about synchro:

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