Synchro

Synchronised swimming is a hybrid form of swimming, dance and gymnastics for females, males, girls and boys. Swimmers work in groups on moves and routines to music. We have both junior and adult sections.

Benefits:

  • Toning
  • Increases upper body strength
  • Improves cardiovascular fitness
  • Increases agility and flexibility
  • Improves balance and posture
  • Is a friendly, team oriented sport.

Training times – Prince Regent Swimming Complex:

  • Adults: Mondays 7pm-9pm
  • Junior beginners: Tuesdays 7-8pm
  • Adults: Tuesdays 8-9.10pm
  • Juniors and adults: Sundays 9-10am

Enquire about synchro:

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