Training Session 25tgh April

Group: Masters 1
Course: SC Metres
Duration: 60 Minutes
Date: 25-Apr-99
Author Neil Davies
Email: ndavies@mistral.co.uk

 

 

Category Description Intervals

Dist

       
Warm up 800m None

800

Kick Set 10 x 25 Choice on 30sec rest

250

Main Set 5 x 200 free on 4min

1000

Pull Set 5 x 100 ( breathing 3 or 5 strokes) free on 2min

500

Warm Down 200 (50 back /50 brst /100 free)  

200

       
    Total

2750