training Session 11th May

Group: Masters 1
Course: SC Metres
Duration: 60 Minutes
Date: 11th May 99
Author Neil Davies
Email: ndavies@mistral.co.uk

 

 

Category Description Intervals

Dist

       
Warm up 6 x 100m 20s. Increasing speed

600

Warm up 6 x 50m (even back, odd Brst) on 75sec

300

Main Set Pyramid to 8 lengths 10secs per length

swam. Max 1min

1600

Warm Down 200 easy  

200

       
    Total

2700