Swimming Session 27 April

Group: Masters 1
Course: SC Metres
Duration: 60 Minutes
Date: 27-Apr-99
Author Neil Davies
Email: ndavies@mistral.co.uk

 

 

Category Description Intervals

Dist

       
Warm up 400m None

400

Pre Set 6 x 50 (even – fly,back.brst; odd Free) on 75secs

300

Main Set 5 x 200 free on 4min

1000

Pull Set 6 x 100 ( breathing 3 or 5 strokes) free on 2min

600

Warm Down 200 (50 back /50 brst /100 free)  

200

       
    Total

2600