Swim Session 9th May

Group: Masters 1
Course: SC Metres
Duration: 60 Minutes
Date: 09 May 99
Author Neil Davies
Email: ndavies@mistral.co.uk

 

 

Category Description Intervals

Dist

       
Warm up 400m Easy Choice None

400

Warm up 6 x 50 (No breath first 25m,easy 2nd25) on 1min

300

Kick Set 6 x 100 (75 kick / 25 swim) 30sec Rest

600

Main Set

  • x 100

1 – 5 descend times 1 -5

6- 9 descend times 1 – 4

10 – 12 descend times 1 – 3

13 -14 one easy, one hard

30 sec rest or an interval that gives 15 sec rest on slow swims up to 30 sec on fast swims

1400

Warm Down 200 easy  

200

       
    Total

2900