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Swimming training plans

Below are some old swimming training sessions. They don't form any sort of training cycle despite what the dates say and if you are looking

for a serious cyclic plan for swimming then speak with someone who knows what they are doing (neil@bdsc.co.uk )

what you may find more useful is including the sets into your sessions/plans

2005Aug02nd.doc

2005Aug09th.doc

2005Aug14th.doc

2005Aug16th.doc

2005Aug21st.doc

2005Aug23rd.doc

2005Aug28th.doc

2005Aug30th.doc

2005Aug7th.doc

2005Dec03rd.doc

2005july10th.doc

2005july12th.doc

2005july17th.doc

2005july19th.doc

2005july21st.doc

2005july24th.doc

2005july26th.doc

2005july31st.doc

2005Nov13th.doc

2005Nov15th.doc

2005Nov1st.doc

2005Nov20th.doc

2005Nov5th.doc

2005Nov8th.doc

2005Oct18th.doc

2005Oct2nd.doc

2005Oct4th.doc

2005Oct9th.doc

2005Sept06th.doc

2005Sept08th.doc

2005sept11th.doc

2005Sept18th.doc

2005Sept20th.doc

2005Sept4th.doc

2006Apr11th.doc

2006Apr16th.doc

2006Apr18th.doc

2006Apr23rd.doc

2006Apr2nd.doc

2006Apr30th.doc

2006Apr4th.doc

2006Apr9th.doc

2006aug13.doc

2006Aug15th.doc

2006Aug20th.doc

2006Aug22th.doc

2006Aug26th.doc

2006Aug29th.doc

2006Feb14th.doc

2006Feb19th.doc

2006Feb21st.doc

2006Feb28th.doc

2006Feb5th.doc

2006Feb7th.doc

2006Jan03rd.doc

2006Jan10th.doc

2006Jan21st.doc

2006Jan24th.doc

2006Jan31st.doc

2006Jul23rd.doc

2006Jul25th.doc

2006Jul30th.doc

2006July02.doc

2006July04.doc

2006July16.doc

2006july18th.doc

2006June23rd.doc

2006June6th.doc

2006Mar07th.doc

2006Mar14th.doc

2006Mar21st.doc

2006Mar26th.doc

2006Mar28th.doc

2006May02.doc

2006May06.doc

2006May09.doc

2006May23.doc

2006May30th.doc

2006Oct03rd.doc

2006Oct08th.doc

2006Oct10th.doc

2006Oct17th.doc

2006Oct1st.doc

2006Oct24th.doc

2006Sept10th.doc

2006Sept12th.doc

2006Sept17th.doc

2006Sept19th.doc

2006Sept23.doc

2006Sept26th.doc

2006sept3rd.doc

2006sept5th.doc

junior-03Dec05.doc

junior-08Dec05.doc

junior-10thjuly.doc

junior-15thDec.doc

junior-18thAug.doc

junior-19thJan06.doc

junior-1Dec05.doc

junior-20thJUly.doc

junior-23rdApr06.doc

junior-5nov.doc

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