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Group: |
Masters 1 |
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Course: |
SC Metres |
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Duration: |
60 Minutes |
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Date: |
18-May-99 |
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Author |
Neil Davies |
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Email: |
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Category |
Description |
Intervals |
Dist |
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Warm up |
300m Swim 100m Kick 200m Pull |
None |
600 |
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Pre Set |
4 X 50m free |
on 1m |
200 |
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Main Set |
4 x 100 free 4 x 75 free 4 x 50 free 4 x 25 free |
With 2min between sets And 15sec after each swim. |
1000 |
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Drill Set |
100 Pull 100 Kick 100 Swim |
None |
300 |
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Main Set II |
4 x (4x1) IM's |
1min Rest |
400 |
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Warm Down |
200 (50 back /50 brst /100 free) |
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200 |
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Total |
2700 |