|
Category |
Description |
Intervals |
Dist |
|
|
|
|
|
|
Warm up |
800m |
none |
800 |
|
|
|
|
|
|
Main Set |
10 x 100M I.M. |
2m |
1000 |
|
|
|
|
|
|
Stroke Set |
5 x 100m No.1 |
2ms |
500 |
|
Relays ? |
|||
|
|
|
|
|
|
Warm Down |
100m Back,100 Brst, 100 F/C |
|
300 |
|
|
|
|
|
|
|
|
Total |
3000 |