Session 28 april 99

Category Description Intervals

Dist

     
Warm up 8 x 100 (75 free / 25 Drill) On 1m 45s (or 10 sec. Rest)

800

Kick Set 4 x 75 Kick IM order on 15sec rest

300

Pre-Set 8 x 50 odd Free – even choice on 60sec

400

Main Set 4 x 50 fast – choice on 75sec

200

  4 x 50 fast – free on 50sec

200

Other 10 x 25 odd kick (no board);even sprint on 10sec rest

250

Warm Down ! 3 x 100 (50 back /50 free) on 20sec rest

300

     
    Total

2450