Training Sessions

Swim Session 9th May

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 09 May 99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 400m Easy Choice None 400 Warm up 6 x 50…

training Session 11th May

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 11th May 99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 6 x 100m 20s. Increasing speed 600 Warm up 6…

Swimming Session 27 April

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 27-Apr-99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 400m None 400 Pre Set 6 x 50 (even – fly,back.brst; odd…

Swim Session 2 May

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 2 May 99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 400m Easy Choice None 400 Warm up 6 x 50…

Training Session 25tgh April

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 25-Apr-99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 800m None 800 Kick Set 10 x 25 Choice on 30sec rest…

Session 28 april 99

Category Description Intervals Dist       Warm up 8 x 100 (75 free / 25 Drill) On 1m 45s (or 10 sec. Rest) 800 Kick Set 4 x 75 Kick IM order on 15sec rest 300 Pre-Set 8 x…