Author Archive for neil

News Splash Mar 2011

                             News Splash Welcome to the Brighton Dolphin SC “News Splash” which aims to keep you up to date with diary dates, activities and information about what’s happening at the club.     Diary Dates     Club Championship…

Swim Session 9th May

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 09 May 99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 400m Easy Choice None 400 Warm up 6 x 50…

training Session 11th May

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 11th May 99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 6 x 100m 20s. Increasing speed 600 Warm up 6…

Swimming Session 27 April

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 27-Apr-99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 400m None 400 Pre Set 6 x 50 (even – fly,back.brst; odd…

Swim Session 2 May

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 2 May 99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 400m Easy Choice None 400 Warm up 6 x 50…

Training Session 25tgh April

Group: Masters 1 Course: SC Metres Duration: 60 Minutes Date: 25-Apr-99 Author Neil Davies Email: ndavies@mistral.co.uk     Category Description Intervals Dist         Warm up 800m None 800 Kick Set 10 x 25 Choice on 30sec rest…

Session 28 april 99

Category Description Intervals Dist       Warm up 8 x 100 (75 free / 25 Drill) On 1m 45s (or 10 sec. Rest) 800 Kick Set 4 x 75 Kick IM order on 15sec rest 300 Pre-Set 8 x…