Monthly Archives: November 2014

2014 Annual Report

The 2014 AGM will be held on Sunday 30 November at 10.15am at the Old Slipper Baths, Prince Regent Swimming Complex. A copy of the 2014 annual report can be found hereĀ  Regards Pauline

10 Best Exercises To Improve Swimming Performance and Avoid Injury

The 10 Best Exercises To Improve Swimming Performance and Avoid Injury from Brighton Sports Therapy ( 01273 921831 ) Download detailed PDF 10 Best Exercises to Improve Swimming Performance and Avoid Injury 1. Pec Stretch 2. Rotator Cuff Stretch 3.…