10 Best Exercises To Improve Swimming Performance and Avoid Injury

The 10 Best Exercises To Improve Swimming Performance and Avoid Injury from Brighton Sports Therapy ( 01273 921831 )

Download detailed PDF 10 Best Exercises to Improve Swimming Performance and Avoid Injury

1. Pec Stretch
2. Rotator Cuff Stretch
3. Lats –
4. Lumbar Extension
5. Half Moon –
6. Traps
7. Single Leg Raise
8. Hitchhiker
9. Lower Traps
10. Scaption –